Warning given by Bergretter: "The risk lies in overlooking circumstances unwisely"

Insufficient preparation and inadequate tools can make hiking perilous in a hurry. A mountain rescue worker offers sensible advice for staying safe in the great outdoors.

, and Administrator

2025 September 20 . 1:01 PM

2 min read

Warnings from Lifeboat Rescuers: "The issue lies in overlooking potentially risky circumstances"

Warning given by Bergretter: "The risk lies in overlooking circumstances unwisely"

Exploring the majestic mountains can be an exhilarating experience, but it comes with its own set of challenges. To help you prepare for a safe and enjoyable hiking adventure, we've compiled a list of practical tips, expert advice, and a free PDF checklist.

Firstly, it's important to note that hiking in the mountains is an endurance sport that challenges your cardiovascular system. Therefore, it's crucial to ensure you're healthy before embarking on such a journey.

The mountains present unique challenges, and thorough tour planning is essential. Choosing a suitable route, realistically assessing one's own fitness, and monitoring the weather are important parts of this process. Underestimating situations in the mountains can lead to serious consequences, so it's better to be prepared.

Roland Ampenberger, a member of the Bavarian Mountain Rescue Association, provides some valuable insights. He advises avoiding time pressure and choosing a pace that doesn't leave you breathless. Basic equipment for day hikes includes weatherproof clothing, sturdy hiking boots, enough drinks and snacks, a first aid kit, a phone, and an analog map.

For longer tours, additional equipment such as a bivy sack and a headlamp are recommended. In case of emergencies, the PDF checklist, created by author Thomas Striebig, includes emergency tips and expert knowledge to ensure a safe hiking adventure.

Moreover, the weather in the mountains can change quickly, so it's essential to check the forecast before setting off. The free PDF checklist, available for download, is a useful resource for all outdoor enthusiasts.

Lastly, it's worth mentioning that an interview with Roland Ampenberger was conducted by the health portal 24vita.de. The interview provides a wealth of information on staying safe in nature, and the PDF checklist is a testament to that.

So, whether you're a seasoned hiker or a beginner, remember that thorough preparation is key to a successful and safe mountain hiking experience. Happy trails!