Quickly fit a full-body Pilates workout into my 10-minute break, and the outcomes were more impressive than anticipated
For those seeking an efficient and effective way to strengthen their core and upper body, Georgia Weibel's 7-minute Pilates routine could be just what you need. This mindful workout, focused on strength-building, balance, and coordination, is perfect for at-home exercises and requires no special equipment.
The routine, shared by Georgia Weibel, known online as "Pilates With Georgia," consists of four exercises. Each move should be performed for six to eight repetitions (on each side where relevant). The key elements to perform this routine include starting with core engagement, lifting and pulsing movements, maintaining upper body lift, controlled leg sweeps and drags, and inhaling and exhaling with each movement.
The exercises in the routine include pulsing the lifted limbs, holding the hips lifted while reaching arms, and sweeping the leg forward and backward while keeping toes pressed down. These targeted movements engage the side body, core muscles (abs and obliques), glutes, and upper body, providing a quick, focused session.
During some Pilates moves like the half roll-down and double-leg stretch, the individual experienced a 'burning' sensation, indicating an effective workout. Despite being used to weightlifting, the individual found the routine less challenging for the lower-body muscles as they were accustomed to doing squats and lunges with weights. However, they believe that the Pilates routine is a great low-impact alternative to strength workouts on days they want to focus on their upper body without overexerting.
Adding Pilates workouts to the exercise routine has helped the individual build core strength, improve posture, and work on coordination. They believe that Pilates complements their weight training well, but does not think one can replace the other. The individual subscribes to the Fit&Well Newsletter for workout ideas, health tips, and wellbeing advice.
For the full detailed sequence and timing, watching Georgia Weibel’s video titled "Mini PILATES class // Side Body // 6 minutes" is recommended, as it visually guides you through each movement and breath. This quick, focused session is praised for its efficiency and effectiveness in strengthening the core and upper body in a short amount of time.
[1] Georgia Weibel’s video titled "Mini PILATES class // Side Body // 6 minutes" [2] Information gathered from personal experience and online research.
- The individual has found Georgia Weibel's 7-minute Pilates routine a great addition to their fitness-and-exercise routine, as it aids in building core strength, improving posture, and working on coordination.
- The individual subscribes to the health-and-wellness newsletter for workout ideas, health tips, and wellbeing advice, and recommends watching Georgia Weibel’s video titled "Mini PILATES class // Side Body // 6 minutes" for a visual guide to perform the Pilates exercises correctly.
- Despite the individual's familiarity with weightlifting, they find the Pilates routine a less challenging alternative for the lower-body muscles on days they want to focus on upper body workouts without overexerting.
- The individual incorporates yoga sessions into their lifestyle, alongside the Pilates workouts and science-backed supplements, to support their home-and-garden wellbeing goals and overall nutrition.
