Preparing a Tasty French Vegetarian Quiche with Cheese and Zucchini
Delightful Vegetarian Goat Cheese Zucchini Quiche
A scrumptious addition to any gathering, picnic, or casual dinner, the Vegetarian Goat Cheese Zucchini Quiche offers a delightful balance of flavors that guests will surely enjoy. This quiche is akin to a French vegetarian pumpkin cheese quiche, with a nutritional profile that is both rich and balanced.
To prepare the quiche, sliced zucchini, onion, and minced garlic are sautéed until tender in a large skillet. The pie crust is then placed in a 9-inch pie dish and set aside. The sautéed vegetables are spread evenly over the bottom of the pie crust, and the egg and cheese mixture is poured over the vegetables.
The egg and cheese mixture is made by whisking together eggs, milk, crumbled goat cheese, grated Parmesan cheese, chopped basil, salt, and pepper. This mixture provides a robust foundation for the quiche, with a blend of flavors that complement the zucchini and onion.
Once the filling is assembled, the quiche is baked in the oven at 375°F (190°C) for 35-40 minutes, or until the top is golden brown and the filling is set. Allow the quiche to cool for a few minutes before slicing and serving.
The Vegetarian Goat Cheese Zucchini Quiche recipe is perfect for vegetarian diets, as it is a protein- and fat-containing savory dish. Key components contributing to its nutrition are the pie crust, pumpkin or squash, cheese, eggs, and cream. This quiche offers a good source of carbohydrates, fiber, Vitamin A, Vitamin C, calcium, and iron.
If you wish to freeze the quiche, bake it, let it cool completely, then wrap it tightly. It can be frozen for up to two months. Alternatively, the filling and crust can be prepared separately, then assembled and baked just before serving. The quiche can be served warm, at room temperature, or chilled.
Pair the quiche with a simple salad for a light lunch or serve it as part of a brunch spread alongside other dishes. For a more detailed calculation based on a specific recipe or ingredient list, please let me know.
Other recipes mentioned in the article include the Vegetarian French Pipérade Recipe, Vegetarian French Spinach Soufflé Recipe, Great Argentina Asado Recipes, How to Cook Great Argentina Shrimp Recipes, Argentina Traditional Dishes - Great Food and History, Bolivian Salteña Recipe, Bolivian Cumin-Grilled Chicken Breasts Recipe, Bolivian Ají de Lentejas Recipe, Bolivian Cocadas Recipe, Angola Fumbua Wild Spinach Stew Recipe, Angolan Muamba de Galinha Recipe, and Angolan Cabrito Goat Meat Stew Recipe.
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