New 10-Minute Barre Workout: Quick, Low-Impact Strengthening
Fitness enthusiasts seeking a quick, low-impact workout can now enjoy a 10-minute timer Barre routine, created by renowned instructor Rhiannon Bailey. This routine, published in 2024, combines elements of yoga, Pilates, and ballet for a dynamic strengthening session.
The workout focuses on short, repetitive exercises that target small muscle fibres often overlooked by compound exercises like squats and deadlifts. It consists of five exercises, each repeated for 20-30 seconds, twice on each leg. This routine is perfect for beginners and requires no equipment. To maintain good posture, keep the chest high, shoulders low, and avoid arching the back. For support, hold onto a wall or chair, but avoid placing too much weight on the surface. This low-impact workout effectively strengthens muscles, improves balance, posture, and coordination, making it an ideal alternative to high-impact exercises like running or jumping.
Rhiannon Bailey's 10-minute timer Barre workout is a quick, low-impact option for those with limited time. It targets small muscle fibres, improves posture and balance, and requires no equipment. This routine is suitable for beginners and can be easily incorporated into any fitness regime.
