Home-based strength training can be achieved with just five affordable tools, each costing less than $50, as suggested by a fitness expert.
In the quest for an effective home workout, Ali Malik, the founder of Fit Labs Kensington, has provided a list of affordable equipment to help you build a solid home gym. Here's a roundup of his recommendations:
Kettlebells for Versatile Strength Training
Malik is a big advocate for kettlebells, particularly for at-home workouts. He suggests that women start with a kettlebell weighing between 13lb/6kg and 26lb/12kg, while men might consider beginning with a kettlebell that weighs between 35lb/16kg and 53lb/24kg. The Amazon Basics 'bell, known for its simplicity, is currently available for $34.59, a discount from its original price.
Dumbbells for Stable Workouts
He prefers using hex dumbbells at home due to their stability. The Signature Fitness hex dumbbell 10lb pair is available for $29.99 at Amazon, a 68% discount from its original price. For those looking for a more substantial set, the Rubber Hex Dumbbell Pairs from Wolverson Fitness, a UK-based company, are known for their quality and durability for both home and commercial gyms.
Resistance Bands for Variety and Adjustable Resistance
Resistance bands are an affordable and versatile option, offering resistance for both upper and lower body exercises. Malik recommends looking for a set with multiple bands offering different resistance levels. The TOMSHOO 315lb eight-piece resistance band set is available for $24.99 at Walmart.
Pull-up Bar for Upper-Body Strength
A pull-up bar that can be mounted in a doorway is an excellent addition for upper-body strength. Some models allow for push-up and dip variations. The sturdy doorway-mounted pull-up bar like the Ally Peaks pull-up bar for doorways is now $22.99 at Amazon, a savings of $30.
Exercise Mat for Comfort and Non-Slip Surface
A comfortable and non-slip exercise mat or yoga mat is essential for floor exercises, stretching, and yoga. The Fable Pro Grip Yoga Mat, made with biodegradable materials and a little wider and longer than your standard yoga mat, is currently on sale for $36 at Soxy, a savings of $24.
Remember, it's essential to start with a moderate weight in a kettlebell and gradually progress to heavier weights as strength increases. Resistance bands can also be used to deepen yoga stretches and to correct form when squatting.
Happy home-gymming!
