Get Strong in 10 Minutes: Rhiannon Bailey's Equipment-Free Barre Workout
Personal trainer Rhiannon Bailey has designed a 10-minute Barre workout, perfect for beginners or those seeking a quick, equipment-free strength session. The low-impact routine improves posture, balance, and engages lower-body and core muscles.
The Barre routine consists of five exercises, repeated for 20-30 seconds each, twice on each leg. Maintain good posture throughout by keeping the chest high and shoulders low, avoiding back arching. This workout targets small muscle fibers using short, repetitive movements, which compound exercises may not engage. Bodyweight workouts like this one effectively strengthen muscles and improve balance, posture, and coordination without equipment. The Barre routine is a low-impact way to build strength, similar to other low-impact options such as Pilates abs workouts or core yoga.
Rhiannon Bailey's 10-minute Barre workout is an accessible, low-impact method to improve strength and posture. It requires no equipment, making it ideal for beginners or those with limited time and resources.
