Daily Practice of Five Essential Yoga Poses, as Recommended by a Skilled Yoga Instructor
Maria Therese Introduces Yoga Routines for Beginners and Advanced Practitioners
Maria Therese, a renowned yoga teacher, has shared two yoga routines tailored for beginners and advanced practitioners on her Instagram reels in July and August 2025.
For those new to yoga, Maria Therese's beginner routine focuses on gentle movements and poses designed to improve mobility, release stiffness, and enhance flexibility. The 5-minute morning sequence includes key elements such as spine movements, gentle stretches, Child's Pose for relaxation, Bridge Pose for a mild backbend, and breathing through the nose to maintain calm and focus.
Advanced yogis can challenge themselves with a more dynamic flow that targets strength and flexibility, stretching legs and shoulders, and building core strength. This routine, also lasting 5 minutes, can be found on Maria Therese's Instagram reels.
The benefits of yoga are numerous. It can help maintain and boost mobility and flexibility, improve balance, and even enhance mental focus and wellbeing. Research published in Brain Plasticity suggests that yoga can positively impact brain health and cognitive function, while incorporating yoga into your daily routine has been linked to longevity.
Yoga can also improve sleep quality, reduce stress, and lower blood pressure and cholesterol levels. Some of the moves recommended by Maria Therese include Cat-cow, which promotes spinal mobility, Walking downward dog, a stretch for the muscles along the posterior chain and the arms and shoulders, Warrior two, which opens the hips, shoulders, and chest, Triangle pose, which challenges balance and opens up the chest, and Plank pose, a great move for building core strength.
For beginners, there are resources available to learn how to do a sun salutation, and there are yoga stretches designed specifically for newcomers. Yoga can be a powerful tool for improving physical and mental health, and with resources like Maria Therese's routines, it's easier than ever to get started.
You can find Maria Therese's yoga routines on her official Instagram account. The sequences focus on ease and breath, making them appropriate for different levels by varying intensity. Whether you're a beginner or an advanced practitioner, give Maria Therese's routines a try and experience the transformative benefits of yoga for yourself.
- The 5-minute morning yoga sequence for beginners introduced by Maria Therese, a renowned yoga teacher, includes gentle movements and poses that are designed to enhance flexibility.
- Advanced yogis can benefit from a more dynamic flow proposed by Maria Therese, reaching for moves that stretch legs, shoulders, and build core strength.
- Incorporating yoga into your lifestyle can lead to numerous health benefits, such as improving balance, cognitive function, and even promoting longevity, as suggested by research published in Brain Plasticity.
- There are various moves recommended by Maria Therese that cater to different aspects of health and wellness, including Cat-cow for spinal mobility, Warrior two for opening the hips and chest, and Plank pose for core strength.
- Resources for learning a sun salutation and yoga stretches specifically for newcomers can help you embark on your yoga journey, making it a powerful tool for enhancing both your physical and mental health.
