Budget-friendly Pilates equipment is praised by a fitness writer as an affordable replacement for reformer classes, offering a similar workout experience.
Swap out that pricey reformer Pilates class for a budget-friendly home workout using these handy Pilates sliders! Homemade reformer Pilates never looked—nor felt—so good.
If you're pining for improved coordination, mobility, flexibility, and posture or even injury prevention, this is the equipment upgrade you've been waiting for.
Pilates sliders, AKA gliders, are versatile toys that'll replicate the kicks and whimpers of a reformer in the comfort of your own space. Slap these flat, lightweight discs on the floor for a slip-and-slide mission to sculpt simultaneously on dime.
Our favorite Pilates pro, Iris Poldervaart, crafted a routine that's supposed to be her home reformer Pilates workout, and let me tell you, it doesn't disappoint. As a seasoned reformer Pilates veteran, I was amazed by how authentically this routine replicated the traditional workout with minimized resources.
Ready to dive in? Let's roll with Iris Poldervaart's home reformer Pilates shenanigans
You're one pair of Pilates sliders from unleashing the reformer Potter at home. I swear by the BetterMe sliders that provide the perfect glide and are available in a trendy assortment of hues.
Forget the yoga mat—this workout's designed for hard floors to make the most of the sliders. But hey, if you're feeling a little rugged, the sliders should still function well on carpet.
Now, invest in a grippy pair of socks for your feet to stop them from slipping off the sliders too much. My colleagues at Marie Claire suggest the Pilates socks on Amazon to keep your feet locked and loaded.
Brace yourself for an engaging 20-minute routine that includes a warm-up and a cool-down, all divulged in an easily-followable format by Iris Poldervaart.
My fabled tale of trading the reformer for Pilates sliders
Reformer Pilates is renowned for its exceptional ability to foster control, balance, and harmony, a feat I value dearly due to a long-established knee injury.
This workout employs sliders to dial up the intensity of exercises like lunges, phrased as regular and lateral lunges. Skipping the sliders would still yield muscle gains, yet adding them bumped up the complexity, requiring a laser-sharp focus on balance.
As on the reformer, sliders held my core accountable for bracing during moves, which ensured my body stayed upright and my feet planted firmly.
This routine provided all the same challenges as reformer Pilates, and I'd enthusiastically recommend sliders to any Pilates enthusiast eager to amplify their humble abode workouts, particularly since these bad boys are a breeze to store and transport.
- With Iris Poldervaart's home reformer Pilates workout, you can enjoy the benefits of yoga, flexibility, fitness-and-exercise, health-and-wellness, and lifestyle improvements right from the comfort of your home.
- For a technological twist, consider using Pilates sliders, which work hand-in-hand with gadgets such as fitness trackers to monitor your progress and enhance the exercise experience.
- To add a touch of home-and-garden charm to your Pilates space, think about investing in a stylish yoga mat or a complementary exercise rug that blends well with your overall interior design.
- Embrace technology and adaptability by experimenting with various Pilates apps and online classes to try additional exercises and routines, ensuring your fitness journey remains engaging and varied.
