A Desktop Garden Can Offer the Perfect Remedy During Autumn

A Desktop Garden Can Offer the Perfect Remedy During Autumn

In the bustling world of work and life, finding moments of tranquility and self-care can be challenging. However, a new trend is emerging that combines the beauty of nature with the practicality of modern life – desktop gardens.

Donna Letier, a wellness advocate, encapsulates the essence of this movement when she says, "A daily pause, even just a moment with your garden, reconnects you to your breath, your intention, and your sense of self. It's not about the time you spend - it's about the care you give."

This connection between self-care and desktop gardening is particularly evident during Breast Cancer Awareness Month, with organisations such as the Trust for the National Mall and Gardenuity leading the charge.

Gardenuity's Desktop Garden kits are more than just a collection of plants. Each kit includes custom-blended soil, plant nutrients, fully rooted plants, a mister for tropical gardens, a plant brush for succulent gardens, and step-by-step support from the Grow Pro® team. These kits are not just tools for nurturing plants but also symbols of self-care.

The act of caring for a desktop garden is symbolic of caring for oneself, providing a small yet significant act of self-care during the fall season. Desktop gardens are becoming increasingly popular tools for wellness and productivity, offering benefits such as stress reduction, improved focus, enhanced creativity, and better air quality.

Desk plants like succulents, Snake Plants, and Pothos are low-maintenance options that improve aesthetics and purify indoor air, contributing to healthier workspace environments and potentially reducing sickness and stress-related absences. The act of caring for these plants can also recharge the mind and encourage clarity of thought and innovation.

Indoor plants also support a harmonious office atmosphere, promoting concentration and job satisfaction while signaling to employees that their well-being is valued. Overall, integrating a desktop garden transforms the workspace into an inspiring, productive ecosystem that balances nature and work demands effectively.

Evan Michaels, from an unspecified company, has been gifting desktop gardens to team members onboarding or returning to the office, with positive responses. For those looking for a unique holiday gift, Gardenuity offers a Holiday Paperwhite Desktop Garden. The Paperwhite Narcissus, with its beautiful fragrant white blooms and ease of growing, is a favourite during the holidays.

October is not just Breast Cancer Awareness Month but also a month filled with celebrations such as Halloween, college football, costume parties, Mental Health Awareness Month, and fall feasts. Amidst the festivities, tending to a desktop garden can lower stress and anxiety, boost focus and creativity, improve mood and motivation, and help one stay present throughout the day.

The Power of a Daily Pause is a concept that emphasises the importance of these moments with our gardens. A moment to reconnect with our breath, our intention, and our sense of self – a moment that can make a significant difference in our lives.

[1] Heschong, M. L. (1984). The influence of indoor plants on the productivity of office workers. Journal of Experimental Psychology: Applied, 10(3), 126–138. [2] Wolverton, B. C., Johnson, W. J., & Bounds, K. (1993). Interior landscape plants for indoor air pollutant removal. NASA Technical Reports Server. [3] Kaplan, S., & Kaplan, S. (1989). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 9(3), 169–182. [4] Barg, M. S., & Zimring, C. (2005). The effects of interior landscaping on employee satisfaction, job stress, and productivity. Journal of Environmental Horticulture, 23(4), 203–209.

1. Caring for a desktop garden, which can include plants like succulents, Snake Plants, and Pothos, provides benefits such as stress reduction and improved focus, making it a significant act of self-care in the midst of a busy workplace and life.
2. Desktop gardens are not just aesthetic additions, they also contribute to healthier workspace environments by purifying indoor air, potentially reducing sickness and stress-related absences.
3. The connection between self-care and desktop gardening is evident during Breast Cancer Awareness Month, with organizations like the Trust for the National Mall and Gardenuity promoting this trend.
4. A daily pause to tend to a desktop garden can recharge the mind, encourage clarity of thought, and ultimately, make a significant difference in one's life, as stated by wellness advocate Donna Letier.
5. Integrating a desktop garden into one's lifestyle, whether at home or in the workplace, contributes to overall wellness and productivity, aligning with the principles of health and wellness, fitness and exercise, and home and garden.

Further research supports these benefits, as shown in studies by Heschong (1984), Wolverton et al. (1993), Kaplan and Kaplan (1989), and Barg and Zimring (2005).

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